http://autumnmansfield.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Fri, 20 Nov 2009 19:45:49 +0000 http://backend.userland.com/rss092 en I would have never in my life looked at the menu at subway and ordered a veggie delight, but man was it good.  I asked for my onions and bell peppers to be toasted with the bread and cheese and it made all the difference.  Before I could have never ... http://autumnmansfield.buddyslim.com/2009/11/20/veggie-delight/ Well, I have to get my blood pressure checked once per week at the doctor, and I just take the time to weigh when I am there too.  The doctor weight is now my weekly weigh in.  Since I was diagnosed with high blood pressure around a month ago I ... http://autumnmansfield.buddyslim.com/2009/11/12/sweet-success-2/ This semester in school has pretty much zoomed by, and with very little weight loss unfortunately.  I feel like even though the scaled has not gone down much,  I have learned a lot.  I am excited to report that I took measurements in July, and as of last week I ... http://autumnmansfield.buddyslim.com/2009/11/12/excited-and-nervous/ On Thursday I received my 24 hour fitness body bugg in the mail, and I did not realize that in that small brown box was such a powerful motivator.  When I want  to eat something that I might not want to it really makes me stop and think.  Do I ... http://autumnmansfield.buddyslim.com/2009/11/10/feeling-amazing/ I was wondering if anyone has tips on finding a good doctor.  I am really having problems with getting ass holes. http://autumnmansfield.buddyslim.com/2009/11/06/finding-a-good-doctor/ I am really excited about the body bugg that I just bought.  It's interesting to see how it works.  I like to see the instant feed back from my efforts and it challenges me to do more and keep going.  We will see how everything goes.  It also really makes ... http://autumnmansfield.buddyslim.com/2009/11/05/my-bodybugg/ If you don't choose to make a different choice then no one can help you. http://autumnmansfield.buddyslim.com/2009/10/25/choices/ Every time you sit down to eat remember this is not your last meal.  Another one is just a few hours away. http://autumnmansfield.buddyslim.com/2009/10/22/a-great-though/ I used to love this game.  I would play for about an hour a day, and what an amazing workout it was.  I quit playing this when I moved into a high rise dorm and did not want to torture my neighbors, and after that it just became a habit ... http://autumnmansfield.buddyslim.com/2009/10/12/dance-dance-revolution/ It has not been two full days of eating on the straight and narrow, and it's nice.  When I stray my body get's angry.  It's just amazing to see how different foods give you different amounts of energy, stomach pain, and keep you full.  I am ready to make it ... http://autumnmansfield.buddyslim.com/2009/09/30/two-days/